If you suffer from bunions, then you already know just how painful and irritating they can be. A bunion is a type of bump located on the side of the foot. It usually occurs because some kind of structural deformity in the bones of the foot exists. However, you do not have to live with the pain of bunions forever. There are several tricks involved in relieving bunion pain.
Some Things You Can Do To Ease Big Toe Pain
There are some simple, free things you can try at home to relieve the pain associated with bunions.
- First, always wear comfortable shoes. Avoid shoes that are narrow through the toe area or that squeeze your toes together. If you think your feet may need special sizes, ask the sales associate in a shoe store to measure your feet. You may need to order a wide shoe or specialty size to accommodate your feet.
- Another tip is to wear athletic shoes any time you will be on your feet for long periods of time or when you have long distances to walk.
- Another simple, free tip to try is soaking your feet in warm water. You can even add bath salts or Epsom salt to further ease the pain. If your feet are sore, you can apply an ice pack to the bunion to relieve the soreness.
One inexpensive treatment that can help in relieving bunion pain is called a bunion aider. You can purchase this device for about $20. The bunion aider works by applying a very gentle force or stretch to relieve the force on the big toe due to deformities that exist. In other words, the bunion aid splint will properly align the big toe, which will relieve the pain associated with the bunion.
Bunion Aid Splint
A bunion aid splint is lightweight yet still supports the foot by stabilizing the toe. It can be worn in shoes, but it should be worn at night to provide corrective measures while you are resting.
There are some real benefits to using a bunion aider. If you use during your normal activities or while you are working, some of the pain from the bunion will be alleviated, so you won’t feel as much discomfort while you are standing. If you wear the bunion aid at night, you will be correcting the problem, so it won’t hurt as much when you do walk on it.
Even in you just wear the corrective device around the home, you will be able to feel a difference. This might mean that you are more active because you won’t have as much pain to contend with on a daily basis.
Your overall quality will improve when you start using your bunion aider. Since pain can have such a depressing effect on your overall mood, you might just find that your spirits life as your pain lessens. When your feet begin to feel better, you can start moving and exercising or rejoin activities you had given up due to the bunion pain.
The best part is that there is little maintenance required when you use the bunion aid. You can hand wash the item or even put it in the washing machine. It just needs to air dry before it can be used again. The trick is remembering to wash the bunion aider frequently since it does go on your foot and may attract moisture from the area around it.
Your feet are important to your overall health, so it is important that you keep them in the best shape possible. This simple apparatus can stabilize the toe, relieve the pain, and correct the alignment of the big toe.
Tags: Bunion Big Toe Pain