Physical Therapy Equipment

No one wants to think about injury or illness, and sometimes hearing the words, “You need to attend physical therapy” can be frightening. However, many times, after proper training and one-on-one time with a qualified physical therapist, you or your loved one can continue physical therapy with a few simple pieces of equipment in your home.

At-Home Physical Therapy

Sometimes being in the comfort and privacy of your own home can help you heal, mend or even train for a sporting event. Post-surgical recovery often requires physical therapy, especially when muscles or joints are involved. Athletes training for weight lifting or cardiovascular events after injury also muscle-strengthening regimens, and doing these exercises at home saves time and visits to the clinic.

Upper Body Exerciser

These are also known as an upper body ergometers. Larger versions used in physical therapy offices have adjustable seat and height settings with digital displays; these can be cost thousands of dollars and often require pre-approval and a doctor’s prescription for home use. Smaller, simpler versions for the home are available to put on a counter or tabletop. These devices work the upper arms, chest and elbow areas. The cost is relatively low from $50 to $200 depending on the options you choose.

Pedal Exerciser

Again, there are varying types of Pedal exercisers. The ones in the physical therapist’s office are quite expensive (thousands of dollars) and come with many more options than you’ll need for home use. A simple stationary bike can work the same group of leg muscles, ankles and knees for around $300. Be sure your therapist recommends this option depending on your ability to use a bicycle seat and/or back posture concerns. Another great option is a simple floor model that you can use while working at a desk or watching TV. These types of exercisers range from $30 to $200, again depending on the settings and options you wish to have.

Gripping Aids

If you’ve injured your hand, have arthritis, residual stroke symptoms or carpal tunnel issues, your therapist may recommend strengthening and Grip aids for at-home use. Gripping aids are typically worn as a glove on the injured or affected hand, similar to what gymnasts use in competition. They reduce the stress on your tendons and allow you to hold onto things with more confidence. Quality grip gloves run from $30 up to $150 and come with directions on how to keep them clean. A therapist may want to measure and fit you for such a glove. Other devices, like therapy putty, stress balls and spring-loaded grippers, may be recommended to continue hand exercises at home.

Physical therapy devices require little maintenance and upkeep, and benefit the patient in the home environment by allowing them freedom to recover in privacy and saving time and money in the long-run.


Moisturizing Gel Socks For Dry And Cracked Feet

Your feet have supported you for years, valiantly bearing your body weight as you hurry to work, exercise at the gym and stand in line after line on a daily basis. Treat them to a little tender loving care with gel socks that moisturize your feet. Here are just a few of the benefits these remarkable socks have to offer.

Gel Sock It To Your Feet


Sandal season is never far away, and moisturized, smooth feet are extremely attractive. These socks, which contain a polymer gel that softens skin as you wear them, lend moisture to dry skin and help smooth callouses and rough patches with the aid of ingredients such as vitamin E, olive oil and grapeseed oil. The warmth of the sock itself helps moisturizers penetrate the notoriously thick skin on the soles of your feet, and the texture of the socks helps massage softening ingredients into the skin as you move around. Best of all, many gel socks contain ingredients such as jojoba or lavender that leave your feet smelling as fantastic as they feel.


If you have ever experienced foot ulcerations or dry cracked heels, you know how painful they can be. Not only do they hurt, wounds on the bottoms of your feet can also become gateways for infection. Prevent your skin from tearing by using moisturizing gel socks at least twice a week. If your skin is already broken, wait until it heals and then begin using moisturizing socks to maintain healthier skin. For people who suffer from diabetes, diabetic gel socks that promote circulation or contain special components to care for an amputation site are a must to keep feet as healthy as possible. For those who want to concentrate just on especially dry heels or who prefer to leave their toes uncovered, moisturizing gel socks that cover just the heel are another foot-care option.


moisturizing-arthritic-diabetic-gel-socksGel socks are a great alternative to messy, time-consuming at-home moisturizing regimens and pricey salon and spa treatments. Gone are the days of slathering on overpriced creams and lotions, swathing feet in plastic or reapplying moisturizers several times a night. Forget trying to keep weekly pedicure appointments and spending money on foot-care products that don’t work as advertised. Moisturizing gel socks are a great solution for anybody looking to soften their feet with very little effort; feet are moisturized while you sleep or go about your daily routine. These socks are especially helpful for the elderly or mobility-impaired who have trouble reaching their feet to smooth on lotion several times a day. For someone who might have trouble removing and wearing these socks, they can use sock aids like stocking donners to slide their feet in. Best of all, though prices vary, good gel socks start at around just twenty dollars, and most can be hand washed and reused for up to three months without losing their moisturizing capabilities.

If you have been looking for a way to pamper yourself without spending a lot of money or time, or if you have been concerned about the overall health of your feet, moisturizing gel socks are a great investment. Enjoy healthier feet free of the constant pain of dry, cracked skin and get ready to show off your sandal-ready tootsies this summer.

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